While we all know that hitting the gym can burn a ton of calories and keep us fit, there are lots of simple ways to save calories in your everyday routine. From sugar substitutes to tweaking your cocktail order, weâ€™ve included a few tips below that can easily help you save up to 700 calories per day!
Â· Skip the Sports Drinks â€“
With all the effort you put in at the gym, why fuel up for that workout with sweet drinks that are packed with sugar and calories? ACTIVATE, a nutrient-rich drink that is free of sugar and preservatives and contains just five calories (soon to be calorie free!) is the optimal hydration option for sessions at the gym â€“ saving nearly 200 calories! Naturally sweetened with Stevia, ACTIVATE provides real refreshment, great taste, and even a fresh dose of vitamins stored in the cap!
Â· Minus the Mayo â€“
To save calories on your favorite sandwich, donâ€™t pile on the 300 calories that cheese and mayo add. Try spreading Tribe Hummus instead! With flavors like Spicy Red Pepper and Roasted Vegetable, you can add some serious flavor and still save about 200 calories!
Â· Swap your Cocktail â€“
You donâ€™t have to give up the occasional cocktail to save on calories â€“ just stay away from calorie-laden drinks. Instead of that decadent chocolate martini or a heavy beer, try vodka and flavored seltzer water for a refreshing cocktail that saves between 100 and 300 calories!
What do you do to cut back on calories?