Television, computers and other digital toys are a seemingly endless source of entertainment for kids, but they don’t exactly encourage an active lifestyle. While there is nothing wrong with relaxation and leisure time, every parent should also consider engaging their children in hobbies that require physical exercise. Signing your daughter up for dancing lessons and training can improve her life in a number of different ways. It may take some convincing to get them involved, but many young people find dancing to be a fun and motivating outlet for self-expression.
Cardio, Flexibility And Overall Fitness
The wide range of motion and coordination needed to perform dance routines improves physical fitness better than many other activities. Many dances involve advanced movement patterns, which allows participants to get a full workout from head to toe. Dancing also offers young children an opportunity to expand their range of motion and improve kinesthetic memory, according to the National Dance Education Organization. Dancing helps kids get wholesome and complete exercise that improves flexibility, endurance, and strength.
Building Perseverance And Character
While the basics of dancing are simple, taking lessons and mastering the art is much more difficult. It takes a lot of practice and genuine effort to improve dancing skills, which encourages kids to persevere in the face of difficulty. Learning from a professional dance instructor, like those at Pro-Fit Physio & Allied Health Centre, also helps kids learn how to take constructive criticism and learn from their mistakes with a positive attitude. These traits are not only useful for dance, they can also be applied to any other area of life.
Overcoming Shyness And Low Confidence
Whether your daughter takes solo dance lessons or participates with a large group, there are many social and emotional benefits to the experience. It is especially useful for children with confidence or self-esteem issues, as they get a lot of practice performing in front of others. As they build their skills and receive feedback, they can take it a step further and display their skills in front of a larger audience. Getting over stage fright may be a big step for your daughter, but it may be one of the most important steps she will ever take.
Your daughter doesn’t have to be a professional or full-time dancer to gain a lot of benefit from taking it on as a hobby. Many parents incorporate dancing into their children’s lives to encourage physical activity, meet new potential friends and explore fresh life experiences. Even if you and your spouse aren’t into dancing, you might be surprised at how quickly your daughter can adopt new skills once she’s had a chance to try them. Don’t hesitate to let her try out different styles of dance to find the one that most appeals to her.