This is an interesting article by two doctors, but after I read it I realized that it may be controversial too. Just know that I personally don’t agree with them on everything, especially the one about miscarriages. Even if miscarriages are primarily caused by genetic disorders in the baby’s chromosomes, most of us who have experienced miscarriages want to feel like we are doing something from preventing another miscarriage the next time around, so we are willing to do or not do certain things to experience a full-term pregnancy; and I don’t agree with the last one either since no one really knows for sure what causes autism. More research on long-term cell phone usage, epidurals and vaccinations needs to be done – in my opinion. High Fructose Corn Syrup (HFCS) has already been shown to cause health problems, just google it. Or email me and I will try to get the articles I have read together for you. Why else would major companies be coming out with products with no HFCS? Hunt’s, Skippy Peanut Butter, and there are more but they are escaping me right now. So just read the article with a grain of salt.
By Dr. Michele Hakakha and Dr. Ari Brown
Adapted from their new book, Expecting 411
Image: healingdream / FreeDigitalPhotos.net
About 6 million US women will get pregnant this year. Women used to get their pregnancy information from other women–the “old wives” of old wives’ tales fame. Today, however, the most common source of information for pregnant women is their obstetrician. But 3 out of 4 will also look for health answers online, and that’s where the problem starts. According to womenshealth.gov, the accuracy of pregnancy information on the internet varies widely.
Virtually everything about pregnancy has changed since our mother’s time–nutrition and exercise recommendations, pre-term screening tests, and what goes on in the delivery room, for example. What hasn’t changed is that old wives’ tales still abound!
Here are seven untruths we hear all the time from mothers-to-be.
1. You can tell whether it’s a boy or girl by how you are carrying.
False. The way you “carry” (the shape and distribution of your baby bump) is based on a few things, such as the depth of a mom’s pelvic cradle or the mom’s weight, but it won’t predict your baby’s gender.
2. Avoiding peanuts during pregnancy will keep my child from developing a food allergy.
False. A recent definitive study in the New England Journal of Medicine put this myth to rest once and for all. It’s okay to eat known allergens while you’re pregnant.
3. Pregnant women shouldn’t fly because of radiation risk.
False. The amount of cosmic radiation is negligible and not a health concern.
4. Fatty acid supplements like DHA increase your risk of bleeding during pregnancy.
False. There is no valid evidence to support this theory. You can take DHA supplements all the way up to delivery.
5. Women who are flat-chested can’t nurse.
False. While there are some women who do not make enough milk to exclusively nurse their babies, it’s not because they have small breasts.
6. A miscarriage can be caused by exercise or carrying around a toddler.
False. You can’t have a miscarriage from carrying a toddler or any other heavy object. And you can’t have a miscarriage from exercising during the first trimester, either. Miscarriages happen commonly and are often due to genetic reasons where the chromosomes are abnormal.
7. Epidurals cause autism.
False. Neither do cell phones, high fructose corn syrup, or vaccines.
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Dr. Michele Hakakha is an award-winning obstetrician/gynecologist practicing in Beverly Hills, CA. Dr. Ari Brown, MD, FAAP, is a pediatrician in Austin, TX, an official spokesperson for the American Academy of Pediatrics, and health advisor for WebMD, Parents Magazine, and ABC News. She penned the best-selling Baby 411 and Toddler 411 book series before coauthoring Expecting 411: Clear Answers & Smart Advice for Your Pregnancy (Windsor Peak Press, 2010, www.expecting411.com).
As a registered dietitian, I encounter much confusion and misinformation about high fructose corn syrup and other sweeteners. Reformulating products to switch from HFCS to sugar is misleading to consumers, suggesting that refined sugar is somehow healthier than high fructose corn syrup. Both are equally sweet, contain 4 calories per gram, and research confirms there is no difference in how the body metabolizes high fructose corn syrup, sugar, or honey. Table sugar is also refined (processed) and offers no nutritional or health advantage. Food manufacturers are taking advantage of the confusion about sugars and marketing their products as healthier when they really are no better.