Health and nutrition are such an important part of our lives, so when information comes across my desk that is informative and that I think will benefit our readership I share it. Here is an article from Dr. Michael Entin, DDS:
The warm weather of summer leads to plenty of barbeques, outdoor brunches and rooftop parties. With so many social engagements to juggle, one of the last things people might think about is their teeth. The truth is increased consumption of alcohol, soft drinks and coffees can often lead to staining, cavities, plaque buildup and bad breath – something no one wants to deal with while enjoying summer days and nights!
Image: Carlos Porto / FreeDigitalPhotos.net
According to New York City Cosmetic Dentist Dr. Michael Entin, “many of my patients come to me at the end of a long summer with more than one problem that could be caused by the different types of beverages they are indulging in.” Dr. Entin lists his “top offenders” below and different ways to keep your teeth bright, healthy and white this summer:
Alcohol
* Alcohol consumption can cause digestive problems which leads to bad breath. In addition, alcohol dries out the mouth, which reduces saliva production.
* Water will help thwart the dehydration effect of alcohol. Order one glass of water for every drink and you’ll stay sober and sweet!
* Mojitos contain lots of fresh mint, so order one and ask for an extra mint garnish to chew on after you finish your drink.
Editor’s Note: I personally do not support or endorse the use of alcohol. I am actually against it.
Sugar
o Every year, Americans drink almost 50 billion gallons of soda. Sugars and acids in sodas can dissolve away the healthy enamel in teeth, leading to decay and tooth loss.
o Teenagers are get almost 40% of their sugar from soft drinks.
o Frozen beverages like margaritas and pina coladas are loaded with sugar. Dr. Entin suggests drinking these types of beverages in
moderation or asking for your margarita “on the rocks” with simple tequila, lime juice and other low-sugar mixers
Stains
o Certain drinks like coffee, tea, red wine and soda all can stain or discolor the teeth.
o Dr. Entin notes behavior modification like drinking through a straw, limiting your coffee or tea consumption and avoiding red wine are often the best options.
o Brush using whitening toothpaste to remove daily stains and help them from building up over time. If you have existing stains, you might consider whitening treatments either with your dentist or over the counter. 
About Dr. Michael Entin, DDS
Dr. Michael Entin, DDS is a graduate of The New York University College of Dentistry, class of 2000. As of 2001 he has been in private practice in New York City. Dr. Entin is a Lumineer Certified Dentist and specializes in cosmetic dentistry. He attained his Bachelor of Arts Degree in Chemistry from Brooklyn College. Dr. Entin opened his first practice in Brooklyn in 2001, and opened a second practice in Manhattan in 2008. For more information, please visit www.lumineersNY.com
Bad Breath? Do this first. Clean the whole sinus system. It’s best done before you go to bed. Take a glass of warm water mix 2 teaspoons of plain salt. Find something you can use to pour solution into each nostril like a large syringe without the needle. Now take a hot shower, tilt head back and pour the solution into each nostril till full, now hold your nostrils closed and bend down till you’re looking up at your crotch keep holding your nostril closed for 30 seconds now stand up blow your nose very gently. A lot of the solution is now in your upper sinus and will begin cleaning your whole sinus. Do this each night till you’re sure your sinus is clear then do once or twice a week. Please make an effort to do this as I know it clears the sinus and ends Post Nasal Drip. This can stop other problems as it reduces bacteria’s food source. I hope this helps you. This alone won’t cure bad breath for total removal of bad breath visit the site OralTech Labs as they have proven over and over again they can cure your bad breath without even leaving your house. They have featured on eZineArticals the most read magazine on the web.