Your skin is your first line of defense against transmittable diseases, and it is constantly being bombarded with various toxins. Even if you do everything in your power to protect your skin from damage, there may come a point when you begin to develop fine lines, deep folds, wrinkles, discoloration, and other age-related issues. Here is a closer look at a few steps you can take to quickly improve the appearance and health of your skin while protecting it from future damage.

 

Hydrate

Your skin is made up of three different layers, and if the outer layer is not properly hydrated then it will become damaged. At the very least, you should drink eight full glasses of water per day starting when you first wake up. You may consider drinking water like the products offered by ASEA as they offer additional health benefits to your body. Those who have active lives or exercise regularly might need to drink double that amount of water. In addition to drinking more water, you should also avoid harsh beauty products that dry out your skin. Your body naturally produces vital oils that protect your skin and keep it healthy. When cleaning your face at the end of the day, you might want to try a gentle cleanser instead of generic soap. During the coldest months of the year, you can protect your skin at home by investing in a small humidifier for your bedroom.

 

Alter Your Diet

In order to have vibrant skin, you must eat healthy foods that enable your skin cells to repair themselves whenever they become damaged. No matter what diet you decide to follow, your meals should be filled with fresh produce and lean protein sources. You also need to consume complex carbohydrates so that your energy levels do not slump throughout the day. A number of recent studies have found that antioxidants such as vitamin A and vitamin D are very good for our skin and prevent free radicals from attacking our cells.

You must avoid foods that compromise your immune system and make it difficult for your skin to retain moisture. Refined sugar and other additives can have a major impact on your skin as well as your overall health. While everyone’s nutritional needs are slightly different, you can also try avoiding dairy to see if that helps improve your skin.

 

Avoid Alcohol And Tobacco Products

Limiting your alcohol consumption and avoiding tobacco products are two of the easiest ways to quickly improve your health and appearance. Not only does alcohol cause dehydration, but it also attacks antioxidants such as vitamin A. Cigarettes are another common cause of skin damage, and those who are having a tough time quitting should speak with their doctor about products that will help them lessen the cravings. Most experts agree that healthy adults should have no more than two alcoholic drinks per day. If you want to see an immediate change, then you might want to give up alcohol entirely for a short period of time. When you do have a drink, you must drink extra water to help make up for the dehydration.

Anyone who notices a sudden change in the appearance of their skin should immediately schedule an appointment with their primary doctor or a dermatologist. While most age-related blemishes are not dangerous, they can be a sign of serious health issues such as skin cancer. A dermatologist can also give you additional tips on how to protect your skin from the sun and which beauty products will be the most effective for your skin type.