The first impression is the last impression; the wise men are quoted belching such wise words. Yes, the statement is very true in its all entirety. However, the big question is how do you make a good first impression or rather which is the first body part you notice when you meet with someone. The answer is the head. A well-groomed face makes it easy for two people to have lengthy and meaningful conversations.
Hair is an embodiment of beauty, and its contribution in boosting self-esteem cannot be taken for granted. There exist many artificial products on the market that claim to boost hair growth. Such products are raking millions from the target market who are desperate to either boost the hair growth or cure hair loss. The efficacy of these products is still a matter of concern since different audiences claim different results from using the same product to realize their expectations. Unknown to many, natural ingredients found in foods can provide hair growth treatment alternatives.
Biotin is hailed for promoting healthy growth of hair and nails. Natural foods that are abundant in biotin include:
Eggs
They are an excellent source of biotin. Cooked eggs, especially the yolk are the best source of biotin. On the other hand, it is important to note that raw eggs are not advisable for hair growth. Â Raw eggs contain avidin, a protein that interferes with biotin. They prevent absorption of biotin in the intestines. This causes biotin deficiency whose symptoms include hair loss and scaly skin. Heat inactivates avidin hence it is recommendable to eat cooked eggs. Eggs are high in cholesterol level, and hence one should limit their intake of other foods containing cholesterol if they desire to attain their daily biotin intake from consuming eggs. An omelet contains 22 micrograms while a boiled egg contains 25 micrograms of biotin.
Liver and lean red Meat
Liver contains two essential elements crucial to fostering hair growth. These are biotin and iron. One serving of 3 ounces of cooked liver provides 30.8 micrograms which meet the daily threshold a healthy individual needs on a daily basis and the highest biotin level from a natural food source. Additionally, meat products also contain a healthy sizeable amount of biotin. Those concerned about intake of red meat can substitute it with white meat varieties such as turkey, chicken, and fish.
Dairy Products
Dairy products are a good source of calcium, vitamin D, and proteins. Deficiency of vitamin D has been attributed to hair loss hence intake of dairy products is essential in maintaining a good growth of hair. Dairy products that will add a substantial amount of biotin in the diet include cheese, milk, and yogurt. It is essential to note that grass fed yogurt is recommended unlike the other yogurt varieties such as greek themed yogurt and those derived from either coconut milk or soya. Yogurt from grass-fed dairy cows contains high levels of essential nutrients as compared to another yogurt. Moreover, feeding on grass-fed yogurt is surreal that these dairy products are meet the organic standards and are from less contaminated feeds.
Vegetables
Swiss chard, mushroom, broccoli, and spinach are a super-rich source of biotin and vitamins C and A which produce sebum. Sebum is a vital essential for hair growth and acts as a natural hair conditioner. Fresh green vegetables are highly recommended since they are packed with fiber as well as high on the nutrient level. These vegetables also contain vitamin B and E whose deficiency can result in hair loss.
Fruits
Fruits such as avocados, bananas and those from the berry family tree (raspberries and strawberries) are also a rich source of biotin. Even though culinary skills of most chefs have introduced other exciting ways of consuming fruits, it is recommended to consume fruits as raw as possible since cooking reduces biotin level in them. Fruits are also essential sources of vitamins and dietary fiber.
As mentioned earlier, there are several marketing gimmicks that claim their products contain biotin. It is, however, important to note that consumed organic foods are the only and best sources for biotin.
