Have you considered going vegan, but are wondering if you could maintain it? People choose to go vegan for a variety of personal, health, and social reasons. Some people see veganism as the environmentally conscious way to eat and protect the planet. Other people choose veganism because of horrible farming practices and animal abuses. Then […]
A Sweet Treat With Just 80 Calories? Yes, Please! #IHeartTiramisu
Looking for a sweet treat that won’t shred your diet plans this summer? Don’t worry, you don’t have to suffer and eat cardboard. Dannon® Light & Fit® Tiramisu Flavored Greek nonfat yogurt is amazingly delicious and satisfying, has 12 grams or protein and contains just 80 tiny calories. You would never guess by tasting it! […]
Drink Smoothies to Help You Lose the Baby Weight
Losing the baby weight is a challenge for most of us moms, but with a little hard work and dedication, you can definitely pull it off. One great way to watch those pounds start dropping is to incorporate smoothies into your diet. And I’m not talking about the sugar filled ones you can buy at […]
Is it Ok to Put Your Child on a Diet?
Being called fat is something that will stick with a child for life. Not just through the awkward insecure teenage years, but also through adulthood. Whether or not you child is obese, too thin, or just right, is it ever ok to put your child on a diet? Kids that are mocked for being thin […]
Tummy Tuck Belt For Mama
Moms are busy people. And working out is something that we just have to fit in, but how? If you have belly fat you know how hard it can be to lose it. Wouldn’t it be awesome to lose that fat for working out for only two minutes a day. We have a fast easy […]
Celebs After Baby Body Secret!!
Looking fabulous before, during and after pregnancy is something celebrities have mastered! What is their beauty secret however us housewives, stay at home moms, and single mothers alike wonder. Well, Â Tori Spelling, Christina Aguilera, Jessica Alba, Julie Bowen, Selma Blair and Victoria Beckham have ALL turned to Mama Mio Skincare. Here are the best tips […]
