A healthy diet and exercise are both critical tools for a long lifespan. You’ll feel and look better as the decades roll by. Another tool that you can use is proper supplementation. Pills and powders are available in the marketplace, and they can boost your energy with healthy ease. Take a moment to look over […]
Dental Health & Oral Care For Every Age
Having healthy teeth is about more than having a beautiful smile. By keeping your teeth in good shape, you can prevent diseases, maintain fresh breath and avoid painful and costly surgeries. Practicing good oral hygiene is crucial at any age and as you get older your teeth require extra care. However, practicing good dental habits […]
How To Make Picky Kids Eat Healthy Food
As every parent knows getting children to eat food that is healthy and nutritious is just about impossible. They seem to have the knack of identifying food that is good for them from afar and are able to form very strong opinions about what they would like to have or not to have without even […]
Cleanliness and Kids: How to Teach Children About Hygiene
Teaching children about hygiene can set them up for a happy, healthy life and drastically reduce the spread of viruses, lice, and infection. Whether you are a parent or a teacher, teaching children about hygiene in a low-stress and fun way can help them develop healthy habits. Here are some great ways to teach the […]
How to Find Low Preservative Snacks for Kids
Synthetic preservatives can not only lead to health problems and unhealthy weight gain, but also hyperactive kiddos. Sadly, it’s a hassle to find snacks that don’t contain synthetic sugars and preservatives such as parabens, aspartame, dyes, artificial colors, high fructose corn syrup, or tons of white sugar. Note: Natural sugars found in fruit aren’t bad. […]
Why You Should Incorporate More Greens In Your Child’s Diet
Greens are an important source of vitamins and minerals, especially for growing children who need these essential vitamins as their bodies are in a constant state of growth. I’m not just talking about romaine lettuce either, I’m talking about the rich, leafy greens like spinach, kale, and Swiss chard. These beauties are full of fiber, […]
