Choosing an effective diet is not something that should be done lightly. There are some important factors when making this decision that should be kept in mind so as not to put your health at risk. Today, many people choose to start dieting basically because they want to lose weight. However, on many occasions, those […]
5 Ways for Busy Moms to Stick to a Diet
If you’re looking to lose a few pounds, build muscle mass, or just feel healthier, then you may want to get on a diet. Unfortunately, dieting seemed so much easier when you didn’t have kids. As a busy mom it seems like there’s just no time for you to plan out your meals and pre-cook […]
How Does HCG Help Weight Loss
Are the slim and svelte divas on screen stirring your desire to look like them? Wait! You aren’t ready for a weight loss regime as yet. Have you realized the need for a healthy, detoxed and energetic body? Congratulations! You are absolutely ready to lose that excess weight. The internet is flooded with weight loss programs. […]
7 Ways to Protect Your Daughter (or Son) from Eating Disorders
7 Ways to Protect Your Daughter (or Son) from Eating Disorders by Cherrie Herrin-Michehl, MA, LMHC After her brother said she was fat, Karen (not her real name) vowed to do whatever it took to get into a pair of size 6 Calvin Klein jeans. Most women who struggle with eating disorders remember this type […]