At the start of a new year, many people turn their attention to improving their physical appearance. In 2021, one of the growing trends has been non-surgical body improvements – treatments that can be administered in a medical spa or clinic with minimal side effects, discomfort, and downtime. As people look ahead to 2023, there […]
3 Ways to Incorporate Physical Activity Into Your Daily Life After Kids
Whether you’re just starting your family or already have kids, maintaining a healthy lifestyle can be difficult. With so much other activity and stress competing for our time, it can seem like there isn’t as much room in our day for exercise as we’d like. This is where incorporating physical activity into your daily life […]
Drink Smoothies to Help You Lose the Baby Weight
Losing the baby weight is a challenge for most of us moms, but with a little hard work and dedication, you can definitely pull it off. One great way to watch those pounds start dropping is to incorporate smoothies into your diet. And I’m not talking about the sugar filled ones you can buy at […]
Fall into Fitness with Outdoor Autumn Activities!
You don’t need to drop all your outdoor activities as the temperature falls. With many autumn activities to choose from, you can keep fit and enjoy all this season has to offer. Experts from the Top Trainers DVD set (buytoptrainers.com) have come up with calorie-burning autumn activities to get your body in top shape. Please note: […]
Munch-5-a-Day
We have all heard about the new food “pyramid” that Michelle Obama just released called “MyPlate†model to replace the old one formerly used. “MyPlate” promotes eating more fruits veggies in a very simple format. You will be interested to know that there is a FREE tool available to assist parents and kids in choosing […]
Seven Healthy Eating Tips
Summer is a great time to get fit and healthy. So check out these seven healthy eating tips from Funky Monkey Snacks. 1. Get Your Fill of Water. Hydration is critical, especially in the southern states where the sudden transition from air conditioning to high heat can shock the body. To help avoid muscle cramps […]
