The age-old debate of heels vs. flats has been around long before all six seasons and two movies of Sex and the City. While high heels may make some women feel sexier and more confident, there are drawbacks to wearing them regularly. A new study shows that women who wear high heels frequently can experience […]
Q & A with Esther Gokhale Author of 8 Steps to a Pain-Free Back
We had the privilege of interviewing Esther Gokhale, acupuncturist and author of 8 Steps to a Pain-Free Back recently. The interview was initiated due to the fact that many people suffer from back pain, especially mothers since we tend to carry our children around so much. Here is our Q & A time with Ms. […]
Getting Fit for Summer
This post is brought to your by your friends at Efitology.com  Now that the weather is warming up all over the U.S. many are thinking about getting fit for the summer months – Moms who have given birth, moms desiring to look good in their swimsuits etc. But perhaps you have already been working […]
Fish Soda Review
Fashionable Media Review Policy: The featured product for this review was provided to me, at no cost, by the manufacturer or representing PR agency for the sole purpose of product testing. Opinions expressed are my own and are not influenced by monetary compensation. Fish Soda is a fun, new way to describe and get your […]
Best Vitamins To Boost & Support Your Immune System
My husband caught a cold last week and despite my best efforts to stay faaaar faaaaaaar away from him, I caught his cold anyway. Now I’m taking my vitamins and hoping I can kick this cold quickly. Last time I was pregnant, I got pneumonia and was sick for a little over 4 weeks. I […]
Dr’s Tips: Prevent & Reduce Childhood Obesity
Childhood obesity has been in the forefront of the news and remains a growing concern for many parents. Since the 1970’s, childhood and adolescent obesity has increased three- to six-fold, such that nearly 20% of 2- to 19-year-old children and adolescents are obese. Not only does obesity in this age group significantly affect self-esteem (which […]