The age-old debate of heels vs. flats has been around long before all six seasons and two movies of Sex and the City. While high heels may make some women feel sexier and more confident, there are drawbacks to wearing them regularly. A new study shows that women who wear high heels frequently can experience […]
Health Tips from Take Shape for Life
Summer is upon us and with days of warmth and perfect weather comes the opportunity to get outside more and take that first step towards achieving optimal health. By implementing just a few simple practices, we can work towards living an overall healthier existence. Dr. Wayne Andersen founder of Take Shape for Life has provided […]
Summer Sports for Kids: How to Keep Them Safe, Prevent Injuries and Still Have Fun
If you have children involved in summer sports activities, this article has some good tips and reminders that we should all keep in mind to keep our children safe and to prevent injuries, but still have fun. Teens, in particular, can benefit greatly from using insoles in their cleats to ensure their growing feet are […]
