Good health is important, regardless of your age or gender. But during pregnancy, it’s especially important to think about your overall health- when you’re growing a baby there are a lot of huge changes which can affect the way that you feel and cause your body to respond in unexpected ways. Focus on your health […]
Enjoy Being Pregnant With These 3 Tips
Image Credit: StockSnap from Pixabay. Your pregnancy will be one of the more exciting parts of your life. There’s nothing quite like growing someone inside you, after all. That doesn’t mean that it’s a completely enjoyable experience, however. You’ll typically come across multiple aches and pains. Then there’s the nausea, alongside a lack of energy […]
How to Grow an All-Natural, Toxin-Free Baby
By Ari Brown MD and Michele Hakakha MD Adapted from their new book, Expecting 411 The baby-to-be that’s growing inside you depends on you to keep her safe and healthy. Fortunately, your baby’s placenta acts as a great barrier to the outside world—but it doesn’t block the passage of everything to your unborn baby. Germs […]
Pregnancy Nutrition – Belly Bars
Recently I tried a new pregnancy bar (well, new to me anyway) called Belly Bars. Cute name, isn’t it? They were very good! The first one I tried was called Mellow Oat which is oat graham and yogurt covering half of the bar. I like snacky foods that come coated with yogurt. With my iron […]