Photo by Matthias Cooper from Pexels If you’re feeling tired, stressed, and not quite yourself lately, then it’s time to take a break from the daily grind. There are many different ways that you can feel like a whole new person again- here are some of our favorite tips! #1 Get more sleep The first […]
6 Vital Things You Need To Know About Sleep Apnea
Sleep apnea is a condition that causes you to stop breathing several times while sleeping, leading you to wake up often. As a result, you may find it challenging to have a night of quality sleep, and you may feel exhausted in the morning. Statistics reveal that more than 100 million people worldwide experience sleep […]
Even Moms Need Naps: 3 Signs You Could Use a Break (and How to Get One)
Any full-time job runs the risk of burnout and being a mom is no exception. You have to juggle the calendar of everyone in the family on top of your own. You may even have a desk job as well. Don’t just “muscle through.” Notice when you start to flag so you can take action […]
What You Need To Know About REM Sleep
The existence of the paradoxical sleep phase and its linkages to dreams was discovered in 1950. The dream is the crucial moment of paradoxical sleep. There is no scientific examination to ensure 100% that the subject in a paradoxical sleep period is dreaming. But the empirical experience shows, when you awaken the sleepers during this […]
Sleep Requirements for Children
When my first five children were little, not that all of them are that old now, but when they were little we had a pretty strict naptime/bedtime routine for them. I know they got enough sleep because they were happy, healthy, were active and did not have bags beneath their eyes. Well, now that we […]
National Sids Awareness Month/HALO
Fashionable Media Review Policy: The featured product for this review was provided to me, at no cost, by the manufacturer or representing PR agency for the sole purpose of product testing. Opinions expressed are my own and are not influenced by monetary compensation. Last month was National Sids Awareness Month and in honor of Sids […]
