Sleep apnea is a condition that causes you to stop breathing several times while sleeping, leading you to wake up often. As a result, you may find it challenging to have a night of quality sleep, and you may feel exhausted in the morning. Statistics reveal that more than 100 million people worldwide experience sleep […]
What You Need To Know About REM Sleep
The existence of the paradoxical sleep phase and its linkages to dreams was discovered in 1950. The dream is the crucial moment of paradoxical sleep. There is no scientific examination to ensure 100% that the subject in a paradoxical sleep period is dreaming. But the empirical experience shows, when you awaken the sleepers during this […]
